Urad

Nutritive value per 100 g

• Energy 341 Kcal 17%
• Carbohydrates 58.99 g 45%
• Protein 25.21 g 45%
• Total Fat 1.64 g 8%
• Cholesterol 0 mg 0%
• Dietary Fiber 18.3 g 48%

Vitamins

• Folates 216 μg 54%
• Niacin 1.447 mg 9%
• Pantothenic acid 0.906 mg 18%
• Pyridoxine 0.281 mg 22%
• Riboflavin 0.254 mg 20%
• Thiamin 0.273 mg 23%
• Vitamin-A 23 IU 1%
• Vitamin-C 0 mg 0%

Minerals

• Calcium 138 mg 14%
• Copper 0.981 mg 109%
• Iron 7.57 mg 95%
• Magnesium 267 mg 67%
• Phosphorus 379 mg 54%
• Zinc 3.35 mg 30%

Electrolytes

• Sodium 38 mg 2.5%
• Potassium 983 mg 21%