Wasabi

Nutrition value per 100g

• Energy 109 cal 5.5%
• Carbohydrates 23.54 g 18%
• Protein 4.80 g 8.5%
• Total Fat 0.63 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 23.54 g 62%

Vitamins

• Folates 18 µg 4.5%
• Niacin 0.743 mg 4.5%
• Pantothenic acid 0.203 mg 4%
• Pyridoxine 0.274 mg 21%
• Riboflavin 0.114 mg 9%
• Thiamin 0.131 mg 11%
• Vitamin A 35 IU 1%
• Vitamin C 41.9 mg 70%

Minerals

• Calcium 128 mg 13%
• Copper 0.155 mg 17%
• Iron 1.03 mg 13%
• Magnesium 69 mg 17%
• Manganese 0.126 mg 5%
• Phosphorus 80 mg 11%
• Zinc 1.62 mg 15%

Electrolytes

• Sodium 17 mg 1%
• Potassium 568 mg 12%

Phyto-nutrients

• Carotene-ß 21 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 0 µg --