Watercress

Nutrition value per 100 g

• Energy 11 kcal <1%
• Carbohydrates 1.29 g 1%
• Protein 2.30 g 4%
• Total Fat 0.10 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 0.5 g 1%

Vitamins

• Folates 9 µg 2%
• Niacin 0.200 mg 1%
• Pantothenic acid 0.310 mg 6%
• Pyridoxine 0.129 mg 10%
• Riboflavin 0.120 mg 9%
• Thiamin 0.090 mg 7.5%
• Vitamin A 3191 IU 106%
• Vitamin C 43 mg 72%
• Vitamin E 1.0 mg 7%
• Vitamin K 250 µg 208%

Minerals

• Calcium 120 mg 12%
• Copper 0.077 mg 8.5%
• Iron 0.20 mg 2.5%
• Magnesium 21 mg 5%
• Manganese 0.244 mg 11%
• Phosphorus 60 mg 8%
• Selenium 0.9 µg 1.5%
• Zinc 0.11 mg 1%

Electrolytes

• Sodium 41 mg 3%
• Potassium 330 mg 7%

Phyto-nutrients

• Carotene-ß 1914 µg --
• Carotene-α 0 µg --
• Lutein-zeaxanthin 5767 µg --