Watermelon

Nutritive Value per 100 g

• Energy 30 Kcal 1.5%
• Carbohydrates 7.6 g 6%
• Protein 0.6 g 1%
• Total Fat 0.15 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 0.4 g 1%

Vitamins

• Folates 3 µg 1%
• Niacin 0.178 mg 1%
• Pantothenic acid 0.221 mg 4.5%
• Pyridoxine 0.045 mg 3.5%
• Thiamin 0.033 mg 3%
• Vitamin A 569 IU 19%
• Vitamin C 8.1 mg 13.5%
• Vitamin E 0.05 mg 0.5%

Minerals

• Calcium 7 mg 0.7%
• Copper 42 µg 4.5%
• Iron 0.24 mg 3%
• Magnesium 10 mg 2.5%
• Manganese 0.038 mg 1.5%
• Zinc 0.10 mg 1%

Electrolytes

• Sodium 1 mg 0%
• Potassium 112 mg 2.5%

Phyto-nutrients

• Carotene-α 303 µg --
• Crypto-xanthin-β 78 µg --
• Lutein-zeaxanthin 8 µg --
• Lycopene 4532 µg --