Winged Bean

Nutritive value per 100 g

• Energy 49 Kcal 2.5%
• Carbohydrates 4.31 g 3%
• Protein 6.95 g 12%
• Total Fat 0.87 g 3%
• Cholesterol 0 mg 0%

Vitamins

• Folates 66 µg 16.5%
• Niacin 0.900 mg 6%
• Pantothenic acid 0.059 mg 1%
• Pyridoxine 0.113 mg 9%
• Riboflavin 0.100 mg 8%
• Thiamin 0.140 mg 12%
• Vitamin A 128 IU 4%
• Vitamin C 18.3 mg 30%

Minerals

• Calcium 84 mg 8%
• Copper 0.051 µg 5.5%
• Iron 1.5 mg 19%
• Magnesium 34 mg 8%
• Manganese 0.218 mg 9%
• Phosphorus 37 mg 5%
• Selenium 1.5 µg 3%
• Zinc 0.39 mg 3%

Electrolytes

• Sodium 4 mg <1%
• Potassium 240 mg 5%