Yams

Nutrition value per 100 g

• Energy 108 Kcal 5%
• Carbohydrates 27.88 g 21%
• Protein 1.53 g 3%
• Total Fat 0.17 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 4.1 g 11%

Vitamins

• Folates 23 µg 6%
• Niacin 0.552 mg 3.5%
• Pantothenic acid 0.314 mg 7%
• Pyridoxine 0.293 mg 23%
• Riboflavin 0.032 mg 2.5%
• Thiamin 0.112 mg 9.5%
• Vitamin C 17.1 mg 28.5%
• Vitamin A 138 IU 5%
• Vitamin E 0.35 mg 2%
• Vitamin K 2.3 µg 2%

Minerals

• Calcium 17 mg 2%
• Copper 0.178 mg 20%
• Iron 0.54 mg 7%
• Magnesium 21 mg 5%
• Manganese 0.397 mg 17%
• Phosphorus 55 mg 8%
• Selenium 0.7 µg 0.5%
• Zinc 0.24 mg 2%

Electrolytes

• Sodium 9 mg 0.5%
• Potassium 816 mg 17%

Phyto-nutrients

• Carotene-β 83 µg --
• Crypto-xanthin 0 µg --
• Lutein-zeaxanthin 0 µg --