Yard Long Beans

Nutritive value per 100 g

• Energy 47 Kcal 2%
• Carbohydrates 8.35 g 6%
• Protein 2.8 g 5%
• Total Fat 0.40 g 2%
• Cholesterol 0 mg 0%

Vitamins

• Folates 62 µg 15.5%
• Niacin 0.410 mg 2%
• Pantothenic acid 0.055 mg 1%
• Pyridoxine 0.024 mg 2%
• Riboflavin 0.110 mg 9%
• Thiamin 0.107 mg 9%
• Vitamin A 865 IU 29%
• Vitamin C 18.8 mg 31%

Minerals

• Calcium 50 mg 5%
• Copper 0.048 µg 5%
• Iron 0.47 mg 6%
• Magnesium 44 mg 11%
• Manganese 0.205 mg 9%
• Phosphorus 59 mg 8%
• Selenium 1.5 µg 3%
• Zinc 0.37 mg 3%

Electrolytes

• Sodium 4 mg <1%
• Potassium 240 mg 5%