Yogurt

Nutrition value per 100 g

• Energy 61 Kcal 3%
• Carbohydrates 4.66 g 3.5%
• Protein 3.47 g 6%
• Total Fat 3.25 g 16%
• Cholesterol 0 mg 0%
• Dietary Fiber 0 g 0%

Vitamins

• Folates 7 μg 2%
• Niacin 0.075 mg <10%
• Pyridoxine 0.032 mg 2.5%
• Riboflavin 0.142 mg 11%
• Thiamin 0.029 mg 2.5%
• Vitamin A 99 IU 3%
• Vitamin C 0.5 mg <1%
• Vitamin E 0.06 mg <1%
• Vitamin K 0.2 µg <1%

Minerals

• Calcium 121 mg 12%
• Copper 0.009 mg 1%
• Iron 0.05 mg <1%
• Magnesium 12 mg 3%
• Manganese 0.004 mg <1%
• Zinc 0.59 mg 5%

Electrolytes

• Sodium 46 mg 3%
• Potassium 155 mg 3%