Zucchini

Nutrition value per 100 g

• Energy 17 Kcal <1%
• Carbohydrates 3.11 g 2.5%
• Protein 1.21 g 2%
• Total Fat 0.32 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1 g 3%

Vitamins

• Folates 24 µg 6%
• Niacin 0.451 mg 3%
• Pantothenic acid 0.204 mg 5%
• Pyridoxine 0.163 mg 13%
• Riboflavin 0.094 mg 7%
• Thiamin 0.045 mg 4%
• Vitamin A 200 IU 7%
• Vitamin C 17.9 mg 30%
• Vitamin E 0.12 mg <1%
• Vitamin K 4.3 µg 4%

Minerals

• Calcium 16 mg 1.6%
• Iron 0.37 mg 5%
• Magnesium 18 mg 4%
• Manganese 0.177 mg 8%
• Phosphorus 38 mg 5%
• Selenium 0.2 µg <1%
• Zinc 0.32 mg 3%

Electrolytes

• Sodium 8 mg 0.5%
• Potassium 261 mg 5.5%

Phyto-nutrients

• Carotene-ß 120 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 2125 µg --